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Author: David Servan-Schreiber

Narrator: Ryan

Format: MP3

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Language: English

Publish Date:

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2The pathogenesis of cancer
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Chapter 3Common Carcinogenic Factors
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Chapter 4Methods to Defend Yourself against Cancer
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Chapter 5Summary & Review
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Why listen to Anticancer

Listening to the summary audiobook of "Anticancer" by David Servan-Schreiber offers a concise yet impactful insight into the author's groundbreaking exploration of the mind-body connection in the fight against cancer. Servan-Schreiber, a physician and cancer survivor, combines personal experience with scientific research to provide practical strategies for improving health through lifestyle changes, diet, and mental well-being. This summary serves as a valuable resource for anyone seeking to empower themselves with knowledge about cancer prevention and resilience, making complex concepts accessible and actionable for everyday life.

Author : David Servan-Schreiber

David Servan-Schreiber, born in France, earned dual doctorate degrees in medicine and cognitive neuroscience, and was a co-founder of the University of Pittsburgh Medical Center (UPMC). With outstanding academic achievements and prospects at the age of 31, Dr. Schreiber was diagnosed with brain cancer, despite the fact that he considered himself “very healthy” as the captain of a squash team. He hence started his battle for survival against cancer and lived a fulfilling and meaningful life for 18 more years.

Key Insights from Anticancer

  • The importance of a holistic approach in cancer treatment is emphasized in 'Anticancer', advocating for lifestyle changes alongside traditional medical interventions. This includes nutrition, exercise, and stress management, which can significantly improve overall health and potentially inhibit cancer growth.
  • Servan-Schreiber discusses the mind-body connection in cancer treatment, highlighting how mental well-being can impact physical health. The author encourages practices like mindfulness and emotional support as vital components of combating cancer effectively.
  • The book underscores the role of nutrition in cancer prevention and treatment, recommending a diet rich in fruits, vegetables, and omega-3 fatty acids. Servan-Schreiber stresses the reduction of processed foods and sugars, which may contribute to cancer progression.
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Brief In, Brilliance Out

Contact: buildlearn.bk@gmail.com