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Author: D.C. Gonzalez, Alice McVeigh

Narrator: Ryan

Format: MP3

IBSN: 9781490581675

Language: English

Publish Date:

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2How to face internal and external challenges
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Chapter 3How to establish mental edge at critical moments
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Chapter 4How to tame anger, fear, and stress
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Chapter 5Summary & Review
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Why listen to The Art of Mental Training

Listening to the summary audiobook of "The Art of Mental Training" by D.C. Gonzalez and Alice McVeigh offers a succinct and impactful way to grasp key concepts of mental resilience and performance enhancement. Whether you're an athlete, a professional, or simply seeking personal growth, the strategies outlined in the book can empower you to cultivate a strong mindset, overcome challenges, and achieve your goals more effectively. The summary format distills essential insights into easily digestible segments, making it an optimal choice for anyone looking to enhance their mental fortitude without investing extensive time.

Author : D.C. Gonzalez, Alice McVeigh

D.C. Gonzalez is a Brazilian jiu-jitsu black belt and well-known peak-performance coach in the United States. He studied under Peter Seigel, the authority in sports peak performance. Gonzalez has served the U.S. Navy as a pilot, a federal agent, and a military cybersecurity expert. Since 1988, he’s been helping people from various industries improve their performance to the next level and reach higher achievements, including top athletes, professional boxers, soldiers, actors, and musicians. The other author of this book is Alice McVeigh.

Key Insights from The Art of Mental Training

  • Mental training is essential for achieving peak performance, as it transforms thoughts into tangible results. By practicing visualization and positive self-talk, individuals can enhance their focus and overcome obstacles.
  • The book emphasizes the importance of setting clear goals and maintaining a strong mindset as foundational steps toward success. This not only helps in personal growth but also prepares one for the challenges of competitive environments.
  • Building mental resilience through consistent training allows individuals to handle stress and adversity more effectively. The techniques outlined in the book encourage a proactive approach to mental fortitude, empowering readers to sustain their motivation and discipline.
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Contact: buildlearn.bk@gmail.com