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Author: Matthew Walker

Narrator: Ryan

Format: MP3

IBSN: 0

Language: English

Publish Date: 28/09/2017

Audiobook length: 31 min

Why We Sleep Summary Audiobook

Chapter 1Overview
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Chapter 2Two mechanisms of sleep: How sleep works?
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Chapter 3Two types of sleep: What’s so good about Sleep?
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Chapter 4Sleep deprivation and improvement: Why you should have a good sleep.
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Chapter 5Conclusion
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Why listen to Why We Sleep

Listening to the summary audiobook of "Why We Sleep" by Matthew Walker is an engaging and efficient way to understand the critical importance of sleep for our physical and mental health. Walker distills complex scientific research into accessible insights, highlighting how adequate sleep enhances memory, mood, and overall well-being, while also addressing the detrimental effects of sleep deprivation. By immersing yourself in this summary, you'll gain valuable knowledge that can inspire healthier sleep habits and a greater appreciation for the restorative power of sleep in your daily life.

Author : Matthew Walker

After graduating from Newcastle University in the UK with a PhD in neurophysiology, Matthew Walker is now a British scientist and a professor of neuroscience and psychology at the University of California, Berkeley, before which, he held a position as a professor of psychiatry at Harvard Medical School. He founded the Center for Human Sleep Science, consulted for National Basketball Association (NBA), the National Football League, and Premier League on the topic of sleep, and is currently working as a Sleep Scientist at Google’s Verily Life Sciences.

Key Insights from Why We Sleep

  • Sleep is essential for our physical and mental health, playing a crucial role in everything from memory consolidation to immune function. Lack of adequate sleep is linked to a variety of health issues, including obesity, diabetes, and cardiovascular disease.
  • Walker emphasizes the impact of sleep on cognitive performance, revealing that sleep deprivation can impair decision-making, problem-solving, and creativity. He argues that prioritizing sleep can significantly enhance productivity and overall life quality.
  • The book highlights the societal shift towards undervaluing sleep, with technology and late-night commitments often taking precedence. Walker advocates for a cultural change that recognizes sleep’s importance and encourages better sleep hygiene practices.
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