Procrastination Reading Guide: Strategies for Overcoming Self-Sabotage, Laziness, and Putting Things Off


Procrastination is a book written by Jane B. Burka and Lenora M. Yuen, which delves into the problem of procrastination and provides practical strategies to overcome it. Procrastination is a behavior that many people struggle with, often leading to reduced productivity, increased stress, and missed opportunities. Burka and Yuen, both experts in the field of psychology, analyze the underlying causes of procrastination and offer insights into the psychological factors that contribute to this behavior. They provide valuable advice on how to break free from the cycle of procrastination, develop effective time management skills, and cultivate a productive mindset. By exploring various case studies and presenting real-life examples, the authors aim to help readers understand and overcome their procrastination habits, ultimately leading to increased efficiency and success in various aspects of life. Procrastination is a comprehensive resource for individuals seeking practical techniques and psychological insights to overcome their procrastination tendencies and enhance their personal and professional lives.


Procrastination List

Readers can expect to gain a comprehensive understanding of the book “Procrastination” by Jane Burka and Lenora Yuen through this reading guide. The guide will likely provide a summary of the key concepts and arguments presented in the book, allowing readers to get a grasp of the main ideas without having to read the entire book.

Additionally, the guide may highlight practical strategies and techniques shared by the authors to overcome procrastination. It may delve into the underlying psychological factors contributing to procrastination and offer insights on how to recognize and address them. By incorporating examples and case studies from individuals who struggle with procrastination, the guide may provide relatable content that readers can relate to and apply to their own lives.

Furthermore, readers can expect the guide to outline different approaches to time management, organization, goal-setting, and self-discipline that are suggested in the book. This can enable readers to identify strategies that resonate with them and adopt them into their own lives.

Overall, this reading guide can help readers gather essential information and practical advice from “Procrastination” without the need to read the entire book.

Author Background

Jane B. Burka, Ph.D. and Lenora M. Yuen, Ph.D. are the co-authors of the book “Procrastination: Why You Do It, What to Do About It Now.” Jane Burka is a licensed clinical psychologist and has been teaching, consulting, and conducting workshops on procrastination for over thirty years. She has worked extensively with individuals struggling with procrastination and has developed effective strategies to overcome it.

Lenora Yuen is also a licensed clinical psychologist, specializing in motivation, self-control, and behavioral change. She has conducted research and published articles on procrastination, providing valuable insights into the psychological aspects of this behavior.

Together, Burka and Yuen bring a wealth of knowledge and experience from their respective careers in psychology to tackle the complex issue of procrastination. Their book combines research findings, practical strategies, and real-life anecdotes to help readers understand the underlying causes of procrastination and provides practical techniques to overcome it.

By addressing the different aspects of procrastination, the authors aim to empower individuals to take charge of their lives and accomplish their goals without succumbing to the debilitating habit of procrastination.


Procrastination Book Club Questions

1. Why do people procrastinate, and what are the underlying psychological reasons behind this behavior?

Procrastination is a complex phenomenon that often leaves individuals puzzled about their own actions. One possible explanation for procrastination revolves around the fear of failure. People may delay or avoid tasks because they are afraid of not meeting their own or others’ expectations. This fear can stem from a variety of sources, including a lack of self-confidence or perfectionism. For instance, someone who sets impossibly high standards for themselves may be more prone to putting off tasks in order to avoid potentially falling short. Another psychological reason for procrastination is the allure of immediate gratification. In a world full of distractions and endless forms of entertainment, it can be challenging to resist the temptation of achieving instant pleasure over accomplishing long-term goals. This could involve spending excessive time online, watching television, or engaging in other enjoyable yet unproductive activities. Additionally, individuals may engage in procrastination as a means of rebelling against authority or as a form of self-sabotage due to deeper unresolved psychological issues.

2. How does the fear of success manifest itself in procrastination, and what can individuals do to overcome this fear?

While fear of failure is commonly discussed in relation to procrastination, the fear of success is a less explored yet equally important aspect of this behavior. The fear of success can emerge from various psychological factors, such as a fear of change, increased responsibilities, or the anxiety associated with new expectations and standards. Procrastination becomes a way for individuals to delay the potential consequences and pressures that accompany success. By continuously putting off tasks, individuals can avoid the risk of achieving success and the unknown territory that awaits them. Overcoming the fear of success requires individuals to challenge and reframe their underlying beliefs and self-image. Building self-confidence and self-efficacy are crucial steps towards conquering this fear. Setting realistic goals and breaking them down into smaller, manageable tasks can also help alleviate feelings of overwhelming pressure. Developing a growth mindset, which embraces learning from mistakes and setbacks rather than fearing them, can empower individuals to take on challenges and step outside their comfort zones.

3. How can individuals strike a balance between productivity and self-care to avoid the negative effects of procrastination?

Procrastination often leads to heightened stress levels, decreased productivity, and lower overall well-being. In order to combat these negative effects, individuals should strive to find a healthy balance between productivity and self-care. It is important to recognize that productivity does not equate to constant work or being constantly “busy”. In fact, taking breaks, engaging in self-care activities, and ensuring sufficient rest are essential for maintaining focus, creativity, and overall wellness. Establishing a regular schedule that incorporates both work and leisure time can help individuals stay on track, while also allowing for relaxation and rejuvenation. Additionally, being mindful of personal limits and establishing realistic expectations is crucial for avoiding burnout. It is important to remember that self-care is not a selfish act but rather a necessary practice for long-term success and well-being. By prioritizing self-care and intentionally carving out time for activities that bring joy and enhance overall mental and physical health, individuals can cultivate a balanced and fulfilling lifestyle.

Procrastination Similar Books

1. “The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play” by Neil Fiore – This book provides practical strategies for overcoming procrastination and embracing a mindset of productivity and motivation. It offers valuable insights into the psychological aspects of procrastination and offers practical techniques for increasing focus, eliminating distractions, and managing time effectively.

2. Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport – This book explores the concept of deep work, which involves focused, uninterrupted concentration on a task, and its importance in achieving success in today’s fast-paced, distraction-filled world. Newport offers strategies for increasing productivity, managing distractions, and cultivating a mindset that prioritizes deep work over shallow, unproductive tasks.

3. Mindset: The New Psychology of Success” by Carol S. Dweck – This book explores the idea that one’s mindset can significantly impact their ability to succeed and overcome challenges. Dweck distinguishes between a fixed mindset and a growth mindset and explains how adopting a growth mindset can lead to increased motivation, resilience, and ultimately, success. It is a valuable resource for understanding the psychological aspects that contribute to procrastination and how to develop a more constructive mindset.

4. “The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing” by John Perry – This book takes a light-hearted and humorous approach to procrastination, exploring the author’s personal experiences and offering unconventional strategies for managing and harnessing the power of procrastination. It offers a different perspective on the topic that can help readers understand and navigate their own procrastination habits.

5. “The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done” by Piers Steel – Steel’s book delves into the scientific and psychological aspects of procrastination, providing valuable insights into why we procrastinate and effective strategies for overcoming it. It covers topics such as goal-setting, self-regulation, and the role of motivation, and offers practical techniques for improving productivity and reducing procrastination tendencies.

6. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear – This book explores the power of habits and how small, incremental changes can lead to significant improvements in productivity, motivation, and overall success. Clear provides practical techniques for building and breaking habits, which can be helpful in combating procrastination and establishing a more productive routine.

These additional resources offer diverse perspectives, strategies, and scientific insights into understanding and tackling procrastination, helping individuals develop effective habits, mindset, and focus to overcome their procrastination tendencies and achieve their goals.

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