source from YoutubeAuthor: James Clear
Narrator: Ryan
Format: MP3
IBSN: 0
Language: English
Publish Date: 27/08/2024
Audiobook length: 31 min
Chapter 2The fundamentals of behavior change Chapter 3The four laws of behavior change Chapter 4Inversions of the four laws Chapter 5Summary & Review Their Eyes Were Watching God
The Return by Hisham Matar
Why do so many of us fail to lose weight? Why can't we go to bed early and wake up early? Is it because of a lack of determination? Not at all. The thing is, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or, counterintuitively, break bad ones.
James Clear is a habit researcher and author of the New York Times bestseller Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Over 500,000 people subscribe to his email newsletter, and his website receives millions of visitors each month. Clear is the founder of the famous The Habits Academy, which is the premier training platform for individuals and organizations interested in developing better habits in life and work. More than 10,000 leaders, managers, teachers, and coaches have graduated from The Habits Academy.
- 1. The Power of Tiny Changes: Small, incremental changes can lead to remarkable results over time. By focusing on improving just 1% each day, you build a compounding effect that transforms your habits and life.
- 2. The Four Laws of Behavior Change: Clear outlines a framework for habit formation through four laws: make it obvious, make it attractive, make it easy, and make it satisfying. By applying these principles, you can design your environment and routines to facilitate better habits effortlessly.
- 3. Identity-Based Habits: True behavior change comes from shifting your identity rather than just focusing on outcomes. When you view yourself as the type of person who embodies the habits you want to cultivate, those behaviors become natural and intrinsic to your identity.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
source from YoutubeAuthor: James Clear
Narrator: Ryan
Format: MP3
IBSN: 0
Language: English
Publish Date: 27/08/2024
Audiobook length: 31 min
Chapter 2The fundamentals of behavior change Chapter 3The four laws of behavior change Chapter 4Inversions of the four laws Chapter 5Summary & Review Their Eyes Were Watching God
The Return by Hisham Matar
The Lds Scriptures The Triple Combination
How to Win Friends and Influence People
On Writing Well Audio Collection
Pilgrim At Tinker Creek (Perennial Classics
The Summer I Turned Pretty
Why do so many of us fail to lose weight? Why can't we go to bed early and wake up early? Is it because of a lack of determination? Not at all. The thing is, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or, counterintuitively, break bad ones.
James Clear is a habit researcher and author of the New York Times bestseller Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Over 500,000 people subscribe to his email newsletter, and his website receives millions of visitors each month. Clear is the founder of the famous The Habits Academy, which is the premier training platform for individuals and organizations interested in developing better habits in life and work. More than 10,000 leaders, managers, teachers, and coaches have graduated from The Habits Academy.
- 1. **The Power of Tiny Changes**: Small, incremental changes can lead to remarkable results over time. By focusing on improving just 1% each day, you build a compounding effect that transforms your habits and life.
- 2. **The Four Laws of Behavior Change**: Clear outlines a framework for habit formation through four laws: make it obvious, make it attractive, make it easy, and make it satisfying. By applying these principles, you can design your environment and routines to facilitate better habits effortlessly.
- 3. **Identity-Based Habits**: True behavior change comes from shifting your identity rather than just focusing on outcomes. When you view yourself as the type of person who embodies the habits you want to cultivate, those behaviors become natural and intrinsic to your identity.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
