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Author: Jane Burka, Lenora Yuen

Narrator: Ryan

Format: MP3

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Language: English

Publish Date:

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2The reasons for procrastination
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Chapter 3Combating your procrastination
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Chapter 4Taking action
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Chapter 5Summary & Review
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Why listen to Procrastination by Jane Burka, Lenora Yuen

Listening to the summary audiobook of "Procrastination" by Jane Burka and Lenora Yuen offers invaluable insights into understanding and overcoming the habits of procrastination that many struggle with daily. By distilling key concepts and strategies from the original work, the summary provides a concise yet comprehensive guide to recognizing the underlying causes of procrastination, fostering a greater sense of self-awareness, and implementing practical techniques to enhance motivation and productivity. Whether you're a student, professional, or anyone seeking to improve your time management skills, this audiobook can serve as a motivational boost to help you break free from the cycle of delay and achieve your goals.

Author : Jane Burka, Lenora Yuen

Jane Burka and Lenora Yuen both hold PhDs in psychology. They are senior counselors at the University of California. They started introducing group therapy courses for people with procrastination issues in 1979. The duo regularly feature on TV shows, including The Oprah Winfrey Show and 20/20. They have been interviewed by The New York Times, USA Today, Los Angeles Times, the People magazine, and Contemporary Psychology.

Key Insights from Procrastination by Jane Burka, Lenora Yuen

  • Procrastination is often a symptom of deeper emotional issues such as fear of failure or perfectionism, rather than just a time management problem. Understanding these underlying causes is crucial for developing effective strategies to combat procrastination.
  • The authors emphasize the importance of self-compassion and recognizing that everyone procrastinates to some degree. By fostering a non-judgmental attitude toward oneself, individuals can more readily address their procrastination habits.
  • Burka and Yuen offer practical techniques, such as breaking tasks into smaller steps and setting realistic deadlines, to help manage procrastination. These strategies empower individuals to take action and regain control over their time and productivity.
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