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Author: Daniel E. Lieberman

Narrator: Ryan

Format: MP3

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Language: English

Publish Date:

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2How the environment shaped the human body
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Chapter 3The rise of 'mismatch diseases' driven by the Agricultural Revolution and the Industrial Revolution
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Chapter 4The causes and preventions of mismatch diseases
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Chapter 5Summary & Review
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Why listen to The Story of the Human Body

Listening to the summary audiobook of "The Story of the Human Body" by Daniel E. Lieberman offers a compact yet insightful exploration of human evolution and its impact on our biology and health. Lieberman, a renowned evolutionary biologist, delves into how our ancestors' adaptations shaped modern human physiology, shedding light on why we face certain health issues today. This summary provides a quick and accessible way to grasp key concepts, making it ideal for anyone interested in understanding the complex relationship between evolution and contemporary human challenges, all while encouraging a thoughtful reflection on our lifestyle choices.

Author : Daniel E. Lieberman

Daniel E. Lieberman is a Professor of Human Evolutionary Biology at Harvard University . His field of research spans multiple academic disciplines, such as paleontology , anatomy , and physiology. He has made remarkable achievements, especially in the field of human brain evolution. Lieberman received the Everett Mendelsohn Excellence in Mentoring Award in 2009, and Harvard College Professorship from 2010 to 2015 .

Key Insights from The Story of the Human Body

  • The human body evolved through a complex interplay of biology and environmental challenges, leading to traits that have shaped our physical capabilities today. Lieberman emphasizes the significance of understanding these evolutionary changes to better address modern health issues such as obesity and chronic diseases.
  • The book highlights the impact of lifestyle changes on our anatomy, particularly how sedentary behavior and processed diets contrast sharply with our ancestors' active, foraging lifestyles. Lieberman argues that our bodies are mismatched with our current environment, contributing to widespread health problems.
  • Lieberman discusses the importance of exercise and physical activity as essential components for maintaining health, drawing on evidence from our evolutionary past. He advocates for a return to more natural forms of movement to enhance our well-being and longevity in the contemporary world.
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